What your sport demands
What makes the difference
Swimming, cycling and running with a very high weekly volume. Your aerobic engine is the foundation of everything, and recovering well between sessions decides how you arrive on race day.
How hypoxia helps you
Three ways to train, in this order for you
01
During sleep
The most efficient way to improve haematocrit without adding training hours.
02
Intermittent during exercise
Bike or run sessions with the mask to improve VO₂max.
03
Intermittent at rest
Sessions at rest to recover between double and triple training days.
Your plan
What your calendar would look like
Weeks 1 and 2Intermittent hypoxia at rest. We start with a target saturation of 86 % and gradually lower it to 82 %.
From week 3You move on to sleeping in the tent, starting at 93 % saturation. If you feel good, after two weeks we drop to 92 %.
If we add exerciseUsually two days a week, whichever you choose, training with the mask.
Before competing8 days before, we remove the tent, and 3 days before, the intermittent hypoxia, so you arrive fresh.
I want my personalised calendarWe fit it to your competition dates, with no obligation.